How I Can Help

The following may strike a chord:

You are exhausted. You sense that a change needs to happen in your career/relationship/family/faith/_____, but it’s overwhelming to consider adding one more thing to the list. You feel alone. Perhaps worse, you feel disconnected from yourself. You look in the mirror and can’t recognize the person that stares back at you. You’ve accommodated so many external expectations of yourself that you’re not entirely sure what you want anymore. And it is starting to catch up with you.

What can therapy do for you?

Our work can offer a safe space for you to take a much-needed exhale. As the dust settles, we’ll tenderly examine the repetitive patterns that are holding you back. Painful or distressing emotions may arise, and I will help you hold and process these emotions, so that, rather than getting stuck, they can move through your system—bringing you out on the other side with a fuller sense of your authentic self.

By sharpening our attention to your truest self and your deepest needs for healing, we will equip you to grow in connection to not only yourself, but also those most important to you. From this foundation of connection and support, you can take meaningful risks in your life and focus on the areas that you feel most called to. This work is tough, and it can take time, but I will be with you all along the way. Commitment to therapy can be the most profound gift that you give to yourself and others. I would be honored to be a part of your journey.


Individual Therapy for Adults

Issues that I can support you through:

  • Identity

  • Career

  • Life transitions

  • Relationship challenges

  • Spirituality

  • Managing stress

  • Trauma

  • History of abuse/neglect

  • Chronic illness, particularly autoimmune disease(s)

  • Grief

  • Depression

  • Anxiety

Special interest and experience with:

  • Multicultural individuals, people of color, and children of immigrants

  • Spiritual or religious persons undergoing deconstruction or disillusionment with faith background

  • Adult survivors of childhood trauma/abuse

  • New parents, especially women in the prenatal and postpartum period

The details:

  • Ideal for all adults (18+)

  • Fee: $125

  • Limited reduced fee spots available

  • 50-min. session, typically weekly

  • Contact me for a free 20 min. consultation today